Belly fat Combat Workout
The belly fat combat workout will boost the rate at which you burn calories by 13 %. The key to caloric demolition here is called a super-set, in which you do two workouts back to back with zero rest. It is tiring but you won’t be sorry. Because with super-sets, you’ll not only get that metabolic spike, but according to a study from Colorado State University, you’ll continue to burn fat and calories at a higher rate for up to 16 hours after you finish the belly fat workout. How’s that for motivation? Complete this fat-burning workout twice a week, use a weight at which you can barely eke out the last rep of your final set with perfect form.
Proper recovery is key to feeling fabulous and staying injury free. Follow these rules from John Berardi, Ph.D., president and founder of Precision Nutrition.
Belly fat combat workout time
Sip an energy drink. Go for one with a 2-to-1 ratio of carbs to protein: any product that has about 24 grams of carbs and 12 grams of protein. Can’t find a brand your taste buds can tolerate? Try six to eight ounces of Gatorade mixed with a scoop of whey protein powder.
Do 15 minutes of low impact cardio, then eat ASAP. “Your blood sugar levels are low, so you may feel agitated,” Berardi says. That’s your body saying “Feed me. Now!” For a quick fix, order this at your smoothie bar: one to two cups of skim or soy milk, one to two cups of frozen fruit, and a scoop each of whey protein and green powder (the latter is packed with recovery aiding antioxidants).
The next day
Light activity will keep your muscles from tightening up. Walking the dog, taking a yoga class, or chasing your niece at the playground are all legit options.
More details with clear view:
Check this workout for tight hips flexor. It is very helpful to our goal.
This 6 pack abs. workout also works very good!
Have a nice belly fat combat workout 😉