The Belly Fat Combat Diet

By | November 28, 2015

Belly Fat Combat Diet

What is the diet plan which let me reach my goal safely and fast? This is what I will call: The Belly Fat combat diet. As a basic of calories in minus calories burnt must be negative to achieve a belly fat loss goal. As you are aiming to lose fat let me tell you that you shouldn’t avoid fats in your diet but be careful!! The fat type matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, flaxseed, and other plant foods.

belly fat combat diet

These fats in accompany with the important amino acids are balancing the hormonal balance inside your body. Let us suggest that you will lose 15 pounds of your fats with a plan of eating and exercising by making a good plan of eating to follow and keeping your body active not to lose muscles and be at the shape you like to see in the mirror:

  • Eat 200 kcal each meal, 6 times/day (daily total: 1,200).
  • Eat every 3 hours.
  • Eat unsaturated fats at each meal.

What You Should Eat and What You Shouldn’t

for the belly fat combat diet :

First, you target bloating for 4 days. Meanwhile, don’t add salt to any food and you must avoid:

  • Processed foods
  • Foods that can make you gassy, like beans, broccoli, and onions
  • Carbs like pasta, bananas, and bagels

You must also drink 2 liters of water mixed with ginger, cucumber, lemon, and mint leaves.

After that, you eat a Mediterranean-style diet for 4 weeks with 1,200 calories per day. The menu includes items like Greek Lemon Chicken and Pumpkin Maple Cheesecake.

6 Minutes To Skinny

Level of Effort: Medium

The diet loosens up good within first week. You’ll still need to eat often and include mono-unsaturated fats, and match the calorie target exactly every day.

Limitations: The first 4 days are very restrictive. After that, you must eat 200 calories every 3 hours and include unsaturated fats with each meal. don’t go for more than 25% of your calories from fatty source. Maximum 50 kcal which is 50/9 = 5.5 grams of fat. make most of it Omega-3 based fats. A busy or unpredictable schedule can make this challenging.

Exercise: It is required but not much. have a look at “belly fat combat workout” to support the diet.

Chances are if you have sufficient calorie deficit of  calories a day and to boost metabolism to the most, you’re going to lose weight. But losing 15 pounds in 15 days is a brilliant target.To do that and lose fat (not water weight), you’d have to cut about 1,600 calories out of your diet every day! You could do that by eating less and increasing your exercise, but that’s a lot to ask of anyone.There’s also nothing magical about the diet that’s going to lead to a flat belly. Mono-unsaturated fats don’t have any special effect on belly fat. Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you.The diet also recommends you cut back on high-fiber foods like beans and broccoli. Yes, they may cause gas — maybe even a bit of temporary bloating if you’re not used to them. But these foods are great ways to lose weight and keep it off. Fiber helps you feel full, so you eat less.If this diet ultimately gets you to follow any working diet, then it’s a good thing. That’s a winning strategy and one that has been linked to weight loss in everybody’s target.Is the belly fat combat diet Good for Certain Conditions?Removing saturated fat (the kind found most often in animal products like meat) and replacing it with mono-unsaturated fat in moderation is undoubtedly a good thing. It helps lower LDL “bad” cholesterol and the chance of heart attack and stroke. So it’s a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.The aggressive weight loss the plan promises is concerning. If you have diabetes, you should attempt diets only under the care of your doctor. You’ll need to work closely together to monitor your blood sugar and adjust your medicals, so your blood sugar doesn’t fall too low.The Final Word If you’re ready for a huge change in your healthy life style I encourage you to catch a system (diet and training) that at least last for 21 days. Why?? Any change in habits needs 21 days to be programmed in the unconscious mind, after that the habit will be a lifestyle habit.
Watch this video
for a detailed belly fat combat diet system that is straight forward with a clear steps to follow and sure results to have.

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