How to lose 10 pounds in a month

By | December 10, 2015

How to lose 10 pounds in a month is a simulation of how the planing for the belly fat combat should be. Please have a big breath and focus in what you will read because this should be mind mapped and by heart.

How to lose 10 pounds in a month

How to lose 10 pounds in a month calorie count

1 pound of fat equals in calories 3000 Kcal, so by a small math:

10 pounds x 3,000 kcal/pound = 30,000 kcal

so each week you should count 30,000 / 4 = 7500 kcal. by dividing this into 4 active days you should keep in mind that you are aiming to exercise 1875 kcal per day for 4 days each week.

This is not easy unless you are already an athlete – which probably you aren’t – or you have enough time to split your day training into 3 or 4 separated sessions (morning, noon, and evening sessions) and for this you should be dedicated to this purpose only or to use running weight loss for a medium term plan. OK? What then?

First thing I like to clarify one important point: this calculation is to lose 10 pounds of fats not weight and this is a remarkable if you insist to achieve in the belly fat combat system. I encourage you to do so and by the end of the month you will see a very bigger number of difference after and before this plan. Why? this is because usually body lose water with fat. You will see this difference or a very near result if you continue this for more than a month.

An easier way to achieve this is goal is by using a lose weight walking system. Another quick math calculation: 1875 kcal per week, split this into 6 days = 313 kcal per day. this is almost 30 minutes of fast walking. This is very easy if you focus on your diet plan not to exceed your minimum daily consumption of calories intake.

as you see how to lose 10 pounds in a month is not hard to achieve by following former tips.

Read more:

The belly fat combat diet

The belly fat combat workout

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