How much weight can you lose in a week ?

By | December 11, 2015

How much weight can you lose in a week is an important question for planing your weight loss. It depends on the phase you are during your belly fat combat.

how much weight can you lose in a week

What does that mean? that means typically what is the kind of the weight you are losing in your weight loss campaign. If you are just in the beginning of losing weight plan you probably are losing fats, your body water, most of  digested food in your digestive system and lean muscles – if you don’t take enough quantity of proteins (Essential amino acids) and if you don’t make exercising to keep your muscles active and not losing water inside. Again if you are targeting losing weight fast just pay attention in keeping away from losing lean muscle with this fat, too. Why? Simply it is the furnace that will burn the excess fats that you hate to see and giving you the ugly shape that you want to get rid of.

How much weight can you lose in a week ?

this question should be “how much weight can you lose in a week in a healthy way? Yes this is what you should keep in mind.

The fastest way you can lose weight is by fasting. It is scientifically proven that you will utilize fat burning up to 90% through fat. Great !! Why not then? During weight loss there will be dehydration of your body and this will harmfully affect your metabolism so you need to eat healthy food that is rich in water by nature. You should also drink much more water than what you used to to limit this dehydration to the minimum. Your body’s automatic control system of being active and well feeling is your hormones system. This system needs very much certain types of amino acids to maintain balanced. This should be the second most important factor to keep your eyes on.

If you don’t do good workouts and exercise in the right way you will also lose much of your lean muscles. Why ? That’s because when you go through a tough and quick weight loss diet your body will feel that he is starving so he will minimize calorie consumption. The machine which is highly consuming energy will naturally be re-sized especially if it is not frequently used or not used hard enough. It is your body skeletal muscles which I mean. That is the reason behind insisting to do exercising during weight loss dieting.

A little more detail in what happens if these muscles became smaller: simply your body will minimize calories burning. then you will stop losing weight. when you stop dieting and go back to the previous quantity of food you will become fat again and it will be more difficult for you to burn calories again in the desired rate and this is what we call the yo-yo weight loss which will lead finally to be much fatter with a big difficulty to lose weight again.

Now, I will answer our question. The maximum fat weight that can be burnt per day is depending on more than one factor. you can drop as much as a pound a day which is very high rate (30 pounds a month). Don’t try any way to lose more than that because you should be dedicated to that goal only and stop your life activities for that !!. Check your plan of how many days you will exercise and set a goal. I know a very good system that can be used to acheive this goal with a clear road map. Watch this video and know more.


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