Category Archives: Excercise

Best workout routines for weight loss

Workout routines for weight loss are not something fixed in shape or duration. If you change the “What workout should I do?” The best answer to the question is “You can do whatever your preferred workout is, but there are some important points you should keep in mind when you do so. Make these workouts a habit… Read More »

Running Weight loss

Running weight loss is a very useful and quick technique to lose belly fat fast. There are some considerations you should keep in mind not to affect your progress and maintain your muscles strong.   Running weight loss before and after keep in mind that running as a high cash calorie consuming activity so you need… Read More »

Lose Weight Walking

Lose weight walking … Is it achievable? Sure. But don’t expect results can come without planing. A lose weight walking is an important strategy to win your combat. I will give you some tips: To lose 1 lb of fats – not weight – you need to burn 3000 kcal (same to say 7700 Kcal to be… Read More »

The Belly fat Combat Workout

Belly fat Combat Workout  Strategy:  The belly fat combat workout will boost the rate at which you burn calories by 13 %. The key to caloric demolition here is called a super-set, in which you do two workouts back to back with zero rest. It is tiring but you won’t be sorry. Because with super-sets, you’ll not only get… Read More »