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The Belly Fat Combat

The belly fat combat is crucial and should never be lost. You should not consider failure as an option. Moreover you shouldn’t look at this battle as a luxurious option. First step you should start the belly fat combat by keeping in mind that this is your health and you deserve to live in a… Read More »

Belly Fat Diet

The Promise Eat fat to lose fat. That’s the promise of the Belly Fat Diet. The fat type matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods. Authors Liz Vaccariello and Cynthia Sass, MPH, RD, says that in 32 days, you can lose up to 15 lbs. and lose belly… Read More »

Belly fat workout

The workout will boost the rate at which you burn calories by 13 %. The key to caloric demolition here is called a super-set, in which you do two workouts back to back with zero rest. It is tiring but you won’t be sorry. Because with super-sets, you’ll not only get that metabolic spike, but according to a study from… Read More »