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The Belly Fat Combat

The belly fat combat is crucial and should never be lost. You should not consider failure as an option. Moreover you shouldn’t look at this battle as a luxurious option. First step you should start the belly fat combat by keeping in mind that this is your health and you deserve to live in a good… Read More »

Best workout routines for weight loss

Workout routines for weight loss are not something fixed in shape or duration. If you change the “What workout should I do?” The best answer to the question is “You can do whatever your preferred workout is, but there are some important points you should keep in mind when you do so. Make these workouts a habit… Read More »

How much weight can you lose in a week ?

How much weight can you lose in a week is an important question for planing your weight loss. It depends on the phase you are during your belly fat combat. What does that mean? that means typically what is the kind of the weight you are losing in your weight loss campaign. If you are just… Read More »

How to lose 10 pounds in a month

How to lose 10 pounds in a month is a simulation of how the planing for the belly fat combat should be. Please have a big breath and focus in what you will read because this should be mind mapped and by heart. How to lose 10 pounds in a month calorie count 1 pound… Read More »

Running Weight loss

Running weight loss is a very useful and quick technique to lose belly fat fast. There are some considerations you should keep in mind not to affect your progress and maintain your muscles strong.   Running weight loss before and after keep in mind that running as a high cash calorie consuming activity so you need… Read More »

Lose Weight Walking

Lose weight walking … Is it achievable? Sure. But don’t expect results can come without planing. A lose weight walking is an important strategy to win your combat. I will give you some tips: To lose 1 lb of fats – not weight – you need to burn 3000 kcal (same to say 7700 Kcal to be… Read More »

Lose Belly Fat Fast

Lose belly fat fast and healthy. Is  there any diet to lose belly fat fast out there? This particular question has crossed the mind of every individual that has ever attempted to lose weight. Basically, how fast can you lose weight depends on how you go about how many calorie you eat and how many you burn. This is… Read More »